Iya Foods Flours
Iya Foods Flours
Iya Foods Flours
Iya Foods Flours
Iya Foods Flours

Iya Foods Flours

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Product Description

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Iya Foods 100% Authentic Cassava Flour

Our cassava flour is made from 100% cassava (yuca) root from same day harvests sourced direct from farmers in a state- of-the-art 100% cassava dedicated facility.

Iya Foods cassava flour is authentic cassava flour. It has a creamy white natural color, almost neutral aroma & taste. It can be used in a variety of ways and in any recipe.

Our cassava flour gives a fluffy result where needed for example in chocolate cake or pancakes (please see below for our amazing yogurt cassava pancake recipe and grain-free, deliciously moist chocolate cake recipe). Our cassava flour can also give thick delicious results were needed for example brownies or some breads.

Iya Foods cassava flour does not fall apart or crumble like other gluten-free flours because of its natural elasticity so it’s the perfect whole food flour to use for your recipes. With Iya Foods cassava flour, you are getting all the authentic benefits of pure farm grown cassava roots.

Our cassava flour can be used for
  • Baking
  • Pancakes & Waffles
  • Pastries, breads & more
  • Cooking
  • …and so much more

Iya Foods cassava flour is a great option for you to try

More about Iya Foods Cassava flour:

  • Great taste & aroma like cassava so you know you are getting the authentic thing
  • Swaps 1:1 or less in any flour recipe
  • We do not ferment, bleach or add any preservatives or any chemicals to alter the aroma or taste
  • You get the full nutritional benefits of cassava (yuca) root
  • Amazing flour now used in new tasty foods & recipes
  • Great for energy and for those looking to enjoy a nourishing real food flour

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GRAIN-FREE, CERTIFIED GLUTEN-FREE, NON-GMO & KOSHER, ALLERGEN-FREE, PALEO, WHOLE30

About our cassava flour -

About our cassava flour –

Only one ingredient – 100% Cassava (Yuca) Root.

Cassava flour is made from cassava root also known as yuca; it is grown mostly in Africa, South America and Asia. Nigeria, West Africa is the world’s top grower of cassava. Cassava root is comparable to other root vegetables such as yams, potatoes, taro etc.

Cassava flour has been a staple in many cultures for generations and prepared in many delicious ways for baking, cereals, cooking, deserts, sweets and so much more.

A naturally vegan, paleo, gluten free, nut free, grain free flour; Cassava flour is a great choice for alternative, selective healthy diets or those with food allergies and sensitivities. It is also a great source of energy, vitamins & minerals including vitamin C and manganese.

Cassava flour’s neutral taste and fine texture makes it an excellent baking substitute for you to enjoy all your favorite treat more holistically and naturally. Nature intended for us to nourish our bodies with real food, cassava flour is an exciting flour to use because it embodies all the amazing things a really good food flour should be.

Thank you for trying Iya Foods cassava flour, we have some pretty amazing recipes in next section

  • What is Cassava Flour?Cassava flour is made from cassava root, also known as yuca or manioc root from the cassava plant. It is comparable to yams, potatoes, taro etc. Cassava is native to Africa, South America and parts of Asia. Cassava flour is very fine, soft and has a near neutral taste. Real cassava flour should smell and taste like cassava.
  • How is Iya Foods cassava flour made?Made from 100% cassava from same day harvests sourced direct from farmers. We utilize a state-of-the-art cassava dedicated facility only. We do not use any chemicals, we do not bleach, we do not alter the nature given goodness of cassava.
  • Is Tapioca same thing as cassava flour?No. Cassava flour and tapioca flour are different things even though a lot of people use these two terms interchangeably. Tapioca is a starch extracted from cassava root while cassava is the entire root with all its nutrients and dietary fiber still intact. Cassava flour is the real whole food.
  • How do you bake with cassava flour?You can swap cassava flour with any flour in approx. ¾ cup to 1 cup ratio (for fluffy recipes) or 1:1 (for thicker, more dense recipes). Depending on the recipe, we suggest you start with ¾ cup cassava flour to 1 cup if you are not sure about what works best for your recipe because it’s easier to add a little more flour i.e. ¼ cup more if needed.
  • Is there cyanide in cassava flour?Not in cassava flour but in raw cassava there is naturally occurring cyanide, mostly in the peel which is removed. This is also found in almonds, spinach, apples etc. Cassava flour is not raw cassava, it has gone through peeling, washing, soaking, milling, drying etc. to turn into flour. The peeling, heat and drying process removes any cyanide. We also lab test cassava flour in-house and again with a standardized, certified, independent food lab for your confidence. Cassava flour is safe which is why so many people love and have been eating it for generations.

Cassava Flour Recipes

Gourmet Pancake Recipe

Ingredients (4-6 Servings):

  • 2 cups cassava flour
  • 1 cup vanilla yogurt, 1 cup low fat milk, 2 eggs, 2 Tbsp oil or melted unsalted butter
  • 2 Tbsp of pure grade Maple syrup
  • 2 tsp sugar, 2 tsp baking powder
  • ¼ tsp sea salt, ¼ tsp cinnamon

Instructions:

  1. Mix all ingredients in a mixer or bowl
  2. Heat up gridle or pan. Add some water if too thick or more cassava flour if too runny.
  3. Pour in griddle and leave for about 3 mins on each side till golden brownServe hot with your favorite toppings

Moist Chocolate Cake

Ingredients:

  • 2.5 cups Cassava Flour
  • 1 cup unsweetened cocoa powder
  • 1 cup honey or maple syrup, 1 cup mayonnaise
  • ½ cup milk (can also use almond milk), 3 eggs, 1 cup sugar, ¾ cup oil or melted butter, 2 tsp baking soda, 2 tsp vanilla extract
  • ½ tsp salt, 1 cup hot water (add this last carefully)

Instructions:

  1. Preheat oven to 350 degrees F. Grease baking pan and line with parchment paper. Wet mix - Combine sugar and oil or butter until smooth then add all wet ingredientsexcept the hot water(this comes last)
  2. Dry mix - Mix all dry ingredients including cassava flour, cocoa powder in separate bowl and then pour in wet mix in until smooth. Carefully mix in hot water (this is what increases cake moisture)
  3. Pour batter into pan and bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 to 35 minutes.Let cool & serve

Cassava Flour Tortilla

Ingredients:

  • 1 ½ cups cassava flour
  • ½ tsp. salt, ¼ cup olive oil, ¾ cup warm water
  • Optional – ¼ tsp garlic powder for a nice flavor surprise

Instructions:

  1. Mix together all the ingredients until a nice dough begins to form. If dough is too wet, please add cassava flour, if too dry add a tbsp of water at a time till tortilla consistency
  2. Knead the dough until smooth and divide into six dough balls.
  3. Use a tortilla press or roll each dough ball between two pieces of parchment paper until thin
  4. Heat a nonstick skillet over medium high heat. Place tortilla on the skillet for about 1 min on each side and flip
  5. Remove, stack on a plate & cover to keep warm. Serve with your preferred fillings.

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More amazing cassava flour uses

Waffles

Bread

Pizza

Muffins

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Iya Foods is a Real Foods Company

Our Story

Hi there, my name is Toyin Kolawole, Founder and CEO of Iya Foods. I started Iya Foods because I love good food and enjoy creating new healthier ways to enjoy old favorites.

As a mum, nourishment became my #1 focus when I realized that so many companies produce foods they personally won’t eat because they know what they sell is unhealthy. Everything we make at Iya Foods is what my family also eats because I know and trust our ingredients.

I’d love for you to try our foods. Thank you for your support

Our Products

There’s an African proverb ‘Words are sweet, but they never take the place of food’. While we describe everything about our products in detail, nothing beats trying it yourself.

Our foods are made from real farm ingredients. Our products include:

  1. Better-for-you flours
  2. Wholesome Food Powders
  3. Nourishing Spices & Seasoning blends

Please visit our Amazon Iya Foods page to view all our products

Our Ingredients

Iya Foods is founded on the core belief that food should be made with real ingredients meant to nourish your body.

Nothing is more important in food than making it with actual food. Food heals, food replenishes, food restores - Nourishment is our promise to you and our #1 focus.

Iya Foods stays true to our origins, our core & our culture of nourishment & exceptional taste.

Full list of ingredients is included with every product detail for you to see.

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Iya Foods Plantain Flour Iya Foods Tigernut Flour Iya Foods Fonio Flour Iya Foods Honey Beans Flour
Ingredient - 100% Green Plantains 100% Tigernut 100% Fonio Grain 100% Honey Beans
Amazon Prime ✓ ✓ ✓ ✓
  • MADE WITH 100% P REMIUM CASSAVA ( YUCA ) - Our cassava flour is made from one ingredient only i.e. organic cassava (yuca) root from same day harvests sourced direct from farmers in a state - of - the - art 100% cassava dedicated facility
  • AUTHENTIC & WHOLESOME - Iya Foods cassava flour is authentic cassava flour. It has a creamy white natural color, almost neutral aroma & taste . We do not bleach, ferment or add anything artificial
  • RICH IN NUTRI ENTS - With Iya Foods cassava flour, you are g etting all the benefits of pure farm grown cassava roots. Cassava flour is a great source of energy, vitamins & minerals including vitamin C and manganese
  • FOR HEALTHY EATING – Allergen - free, batch tested naturally vegan flour; Cassava flour is a great choi ce for alternative, selective , healthy diets or those with food allergies and sensitivities.
  • GREAT IN ANY RECIPE – Swaps 1: 1 or less. Our cassava flour, just like wheat flour can adapt to any recipe. It gives a fluffy result where needed for example in pancakes o r can also give nice thick/ dense results for example brownies. Iya Foods cassava flour does not fall apart or crumble like other gluten - free flours because of its natural elasticity so it is the perfect whole food flour to use for your recipes. Great f or cooking, baking, pastries, waffles, tortilla, chips, bread, pancakes